Mingara One Fitness: E-Book Workout Series
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Date: 2020
Filmed by: Ben Buchanan Equipment: Panasonic GH4 Edited by: Ben Buchanan Company: Mingara One Fitness Industry: Fitness & Health Link: mingaraone.com.au Part 1: A Ball a Day Part 2: You'll Climb Mountains Part 3: No Shoes Required Part 4: The One with the Squats Part 5: 1km Challenge Part 6: Barbell Burner Part 7: One for All Part 8: Ready, Set, Row Part 9: Toning & Shaping Part 10: Wall Ball Countdown At Mingara One Fitness, we understand that life is busy and you can’t always make it to the gym. That’s why we’ve put together a selection of five home workouts and five in-gym workouts for you to try - wherever you are. |