Mingara One: 6 Part at Home Workout Series

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Date: 2021
Filmed by: Ben Buchanan
Equipment: Panasonic GH5
Edited by: Ben Buchanan
Company: Mingara One Fitness
Industry: Fitness & Health
Link: mingaraone.com.au

Part 1: Cass & Salty – Knee Raises
Part 2: Brad & Jess Workout – The Plank
Part 3: Ben & Bridge – Air Squats
Part 4: Brad & Jess – Demonstrating the Russian Twist
Part 5: Ben & Bridge – Box Step-Up & Jump
Part 6: Brad & Jess – How to Do a Crunch

Discover your one thing! Join a fitness community that values our coastal lifestyle, clean living, and loves to get involved in a bunch of sweaty fun. Today is the day to get moving—come on, life’s great with us!